In today's digital age, it's no secret that kids are spending more time in front of screens than ever before. From television to video games to social media, it's easy for children to get lost in a virtual world for hours on end. But while screens can be a great source of entertainment and education, it's important for kids to also have time away from screens and engage in physical activities like sports.

“Half of Americans are not getting the sleep they need” – I am sure everyone has heard this statistic before.  With work obligations, family situations, and whirling thoughts about upcoming presentations or long to-do lists, sleep can be elusive at best.